HYROX demands more than grit. It requires a fueling plan that matches its unique blend of endurance and strength. The Pre-Race & Race Day Nutrition Cheat Sheet gives you a clear blueprint to top off glycogen, dial in hydration, and avoid race day mistakes that cause cramps or fatigue. From the day before through the finish line, this guide shows you exactly how to eat, hydrate, and supplement so you step into the arena light, strong, and fully prepared to perform at your peak.